Photo of author and friend on beach walk SW Florida August 2022

What Does It Take To Be Truly Well?

Friendship is a crucial part of physical, mental, and emotional wellness

As you can see, “Sterling” has always had reverse-UK teeth: straight on bottom, crooked on top. The article’s header is a picture of me and my friend Suzanne, a fitness trainer with goals of improving her own fitness and wellness along with her clients.

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Amy Sterling Casil

Amy Sterling Casil

Over 500 million views and 5 million published words. Author of 45 books, former exec, Nebula nominee, poor. Interests: future, human tech, economy, nature.