Visit my profile and look into the articles about Zoe Nutrition - if you will notice there is little concrete info in this article - just broad discussions - Zoe Nutrition is IN DETAIL - I thought I was "lactose" or dairy intolerant too. Most MDs have 1 hour of nutrition in med school and disregard it. By healing your microbiome through eating whole, plant based foods, you will discover the - I think - ability to eat foods that you've become intolerant of over time. I have pretty severe IBS and now I can suddenly eat beans, which I could not for years - I also eat simple dairy like hard cheese, and I put half and half in my coffee ... but I could not, before working on my microbiome through a varied, whole food diet - probiotics, I think, don't really work.