I'm a big wrestling fan. I think there are a few women wrestlers who could beat men in their size range (+/- 50 lbs). You should look up Joanie Laurer (Chyna). She has passed away now but she was the first one who ... beat the men ... I know the matches are fake but many men in the league said she could legitimately have beaten them and she did legitimately body press and slam many famous male wrestlers. There are a few sports in which women naturally do better as well. Having been beaten by a man, what you say about average women is true. I was unable to defend myself lacking a weapon. Of course, the dude who raped me (different man) used a weapon to accomplish that (glass ashtray to back of head).