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I did not know about the calorie deficit issue - that is so harsh. My sister-in-law had gastric bypass surgery and did slowly gain some of the weight back. I knew she did not overeat ... now I know something I did not know before.

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Amy Sterling Casil
Amy Sterling Casil

Written by Amy Sterling Casil

Over 500 million views and 5 million published words, top writer in health and social media. Author of 50 books, former exec, Nebula nominee.

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