copyright © 2019 Amy Sterling Casil

Fitbit: Will it Improve Health?

Especially over age 50: If I’m any judge, Fitbit and other wearables can significantly improve health … “Fitty is Great for Over-50”

Here’s where I started out (low 70s) — the higher rate indicates I was getting sick — more on that later. Even when I started Fitbit said I was in the “Very Good” range for women my age.
Here’s where I am right now — I’ve been under 60 for my resting heart rate for a week now.

According to Harlan Ellison and my grandmother, “You’ll go far Amy, because you have heart.” Author of 40 books, former exec., Nebula Award nominee, Poor.

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